Yogis and Friends, 

This episode is a special gift from me to you. A Yoga Nidra practice that will help you unwind, relax and get some extra rest. All you have to do is lie down, get comfortable and listen.

Benefits of Yoga Nidra:

  • relaxes and improves function of the nervous system
  • affects endocrine system which affects your hormones
  • helps your body regenerate and repair
  • decreases stress and anxiety
  • lifts your mood
  • opens the doors to work with subconscious patterns & the subconscious mind
  • 20 minutes of Yoga Nidra = 4 hours of sleep


Podcast is also available via Apple Podcasts, iTunes, Spotify, Stitcher, Anchor etc.

 

I would love to hear your feedback on this Yoga Nidra. Enjoy to the fullest!

With love,

xx Alexia