Yogis and Friends,
This episode is a special gift from me to you. A Yoga Nidra practice that will help you unwind, relax and get some extra rest. All you have to do is lie down, get comfortable and listen.
Benefits of Yoga Nidra:
- relaxes and improves function of the nervous system
- affects endocrine system which affects your hormones
- helps your body regenerate and repair
- decreases stress and anxiety
- lifts your mood
- opens the doors to work with subconscious patterns & the subconscious mind
- 20 minutes of Yoga Nidra = 4 hours of sleep
Podcast is also available via Apple Podcasts, iTunes, Spotify, Stitcher, Anchor etc.
I would love to hear your feedback on this Yoga Nidra. Enjoy to the fullest!