In this episode I am talking to Victoria (@victruyoga) who is inspiring women around the world with her knowledge and wisdom on female self-care. You will learn why it is so important to track your menstrual cycle how to recognize in which stage of cycle you are how self-care rituals can change your perception of yourself [...]
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In this episode I am talking to spiritual master, healer and teacher Maa Gyaan Suveera who is based at the banks of the holy river Ganges North of Rishikesh. Maa Gyaan shares her insights about Maya- the Goddess of Illusion and her divine job in this reality. You will learn about Goddess Maya and her play [...]
In dieser Episode lade ich dich ganz herzlich ein mit mir auf eine Yoga Nidra Reise zu gehen. Yoga Nidra ist eine Praxis, die dir hilft deinen Körper und dein Nervensystem zu entspannen und zugleich ermöglicht eine Samen der Veränderung in einen fruchtbaren Boden deines Unterbewusstseins zu setzen. Diese yogische Technik wirkt Stress, innerer Imbalance und [...]
In this episode I find myself talking to Himanshu, a local Varanasi tour guide who has been sharing myths and stories about the holy city and its cremation grounds for the past 10 years. Himanshu was born and raised in Varanasi and has vast knowledge about local culture, tradition and practices that are being done in [...]
#10 – From Urban to Rural: How Sita Devi Dasi set up Women’s Empowerment programs for 2500 women in Indiawordpressadmin2020-01-15T16:42:05+01:00
In this episode I am speaking to the inspiring Sita Devi Dasi- an Indian doctor, dentist, spiritual coach and activist whose pioneer work has made a big impact in the lives of women in rural India. Sita leads the Women's empowerment and skill development workshop center at Govardhan Eco Village in Maharasthra, India and has empowered [...]
Yogis and Friends, This episode is a special gift from me to you. A Yoga Nidra practice that will help you unwind, relax and get some extra rest. All you have to do is lie down, get comfortable and listen. Benefits of Yoga Nidra: relaxes and improves function of the nervous system affects endocrine system which [...]
Eva Teja Kaur Tschiderer was invited once again to EMP after her part 1 session "Yoniverse" in episode Nr #4. In this episode we dive a little deeper into the topics of Yoni steaming, female sexuality and the cycle awareness. We talk about the importance of being tuned into your female cycle (and know about it [...]
In this episode I am talking to world renowned Yoga teacher Talia Sutra from Israel. Her backbends have become her signature message for the world. Talia talks about the effect backbending has on the body & mind how you have to teach the world what you know best how to hold space for others the physical [...]
For this episode I invited my dearest teacher Maa Gyaan again to speak to me about Mother Earth. Maa shares deep spiritual insight and teachings that question the way of living, connecting and saving the Earth. She talks about Why we don't need to save the Earth Internal vs external Dharma (purpose) the impact of positive [...]
This episode is featuring Dyson from @project_ocean_hawaii. Dyson is a 17-year old high schooler who has set up various projects tackling #plasticpollution on his home island Hawaii. Dyson's aim is to ban all single use plastic straws on the island and hence spreading more awareness about how much plastic we use in our everyday life. His [...]