The Big One – Vinyasa Masterclass
Big city living means our yoga classes are often just 60-75min affairs slotted preciously in to our high energy weeks. Savasana sometimes comes as we’re just starting to unlock those tight parts of the body. We move from asana to asana without spending time to explore our understanding of what is happening in the body .
The Big One is a long, full vinyasa practice, tackling the whole body, especially those habitually tight bits that we often don’t get the time to get deep in to. We’ll have luxury off having time to chat about alignment and anatomy of common postures, potentially feeling them in entirely new places, and then also take the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; float backs, handstands, arm balances, mobility and more. You’ll learn, you’ll sweat, you’ll open up, you’ll strengthen and you might smile too!
Date: Nov 2, 2018
Location: Fokus, Neubaugasse 44, 1070 Wien
About Adam Husler:
With experience in the boxing ring, on ultra marathon routes, studying law and with over a decade years of having a yoga mat in hand, Adam (500RYT) brings a unique perspective to his yoga teaching. Adam’s love of anatomy has lead him to specialise in Alignment Based Vinyasa Yoga, studying under Jason Crandell and assisting him on his advanced teacher trainings. Adam has also had the pleasure of studying intensively with, the late, renowned meditation teacher, Michael Stone, and has had the the pleasure of learning from the likes of Richard Rosen, Cameron Shayne, Kirstin Campbell and many others. Adam’s creatively sequenced teaching feature long holds, controlled yet dynamic movements, intelligent alignment and a focus on integrity, rather that depth, in postures. They’re also dogma free! Each sequence has a particular anatomical focus, so prepare to be kept on your toes as you explore mobility, flexibility and strength as a vehicle for the practice of self enquiry.’ Adam teaches classes at London’s leading studio, Triyoga, and leading gym, Equinox. Alongside this he teaches online yoga with Udaya and travels regularly for international workshops, retreats and festivals. www.adamhusler.com