Yoga is a path of liberation. It shows the way in order to awaken to the deepest answers within. To perceive the ultimate truth we must silence the mind. For this to be effective we must develop the power of attention and not give our awareness away to some other force. The state of Yoga is a heightened state of self-awareness in which we are conscious of our own eternal nature.
My teachings support your journey to becoming masterfully skilled in designing and navigating your own life. The tools I share are rooted in tradition and shared with devotion. I see the body as a vessel and the breath as a tool to connect with mind & spirit. I make an effort to create mindful, smart, strong and spiritual classes & offerings that give the seeker tools to connect with his own truth. Take what you need and leave what you don’t need.
Inspired by many different styles and teachers, I try to create a different recipe for every class I teach. I believe that a Yoga class should be balanced as much as our everyday life, hence vigorous dynamic sequences for challenge and strength are just as much part of my classes as intentional long holds for its therapeutic benefits. I include Pranayama, Mantra, Meditation and Ritual in every practice I offer. While I put a lot of attention on physical alignment when I teach beginners, I also love to create intelligent and powerful sequences that are guided by the breath and focus on subtle explorations of the inner realms. I don’t believe in 2 way streets, but in expansive opportunities across dimensions. And that’s exactly how I like to move my body. And yours.