PRIVATE YOGA

Private Yoga classes are a great opportunity to work on your specific goals and targeted areas of your body & mind.

By focusing on proper alignment and integrating specific techniques that support you on your learning & healing path, we will create a customized Yoga practice that fits your personal lifestyle.

What I offer:

  • Posture Clinic: Correct alignment and guidance in Yoga Asanas

  • Specific Sequences that are tailored to YOUR body and daily life rhythm

  • Relaxation techniques

  • Pranayama- Connect breathe, mind and nervous system

  • Yoga Nidra: “Yogic Sleep” practice to soothe the nervous system and help the body & mind restore and rebalance

  • Meditation techniques

  • Personal Sadhana: How to cultivate a sustainable daily practice

  • Mantra & Sound: Get your personal mantra for recitation & meditation practice

  • Divination & Healing: Practices to facilitate overall physical and subtle healing of the body/mind system

Prices

Private or semi/private classes can take place in your home, online, Yoga studio or in nature.

  • 60 minutes – € 75 / 2nd Person(semi-private): +€30

  • 90 minutes – € 90 / 2nd Person (semi-private): +€40